If you’ve recently switched to working at home, it’s important to establish healthy fitness and nutrition rituals. Due to the pandemic, several home fitness apps are being given away for free:
- Yoga Pose – twisting back and forth, inhale to the left, exhale to the right. After a minute of this you should feel calmer, and your posture should be better.
- Push-ups – on knees, or off. Give a little energy. Pushing motions are good for anxiety
- Breath of fire – it’s almost like panting like a dog does, as you pump your belly button in and out. Gets you out of fight or flight.
- Squats – the world is changing, but squats remain 😊. Finish with this to give yourself a boost of energy and an endorphin release.